Day 4 - A Dinner-Out and Epiphany Too!

Okay.  Eating is eating no matter where I am.  Tonight we went to one of my favorite restaurants for our anniversary.  It occurred to me that when I'm eating out I always tend to eat mindfully.  I chose food that I like but I don't usually overeat.  I think I'm just the opposite of most people. I usually lose weight on a vacation....really. 
 I haven't been eating much meat over the past few days. I just didn't want any.  Instead I've been eating veggie burgers and other kinds of soy products.
Tonight I wanted meat so that's what I had.  I purposely ordered a steak.  I think it was between the crispy green salad and the perfectly-done steak tonight that I had an epiphany.  I eat well- planned and prepared food mindfully and I eat "junk" food mindlessly.  I seldom think about a handful of potato chips or a bite out of a piece of cake.  Those are the things I need to think about.  Those things matter.  And they really matter when I eat them late at night.
It is said that it takes a deep commitment to change and an even deeper commitment to grow. My year-long journey is all about changing and growing.  I sure hope I'm up to the challenge.  I have a feeling developing a lifestyle change is going to take more than just a little work.....

Day 2 - Scales? What Scales!?

You know what occurred to me?  I forgot to weigh myself yesterday on the first day of my journey.  I feel like celebrating until the cows come home!  I feel like kissing my dogs.  Shoot, I'll even call my husband to my office and give him a kiss. You want to know why?  I'll tell you!  It's because I must truly not be dieting.  I always weigh myself the minute I get out of bed when I start a diet.  Then if I pass the bathroom with the scale I weigh myself again...and again...and again.

This morning I woke up and thought about peaches and strawberries.  I thought about eating.  Frankly, I'm scaring myself. I FORGOT THE SCALES!  I did remember you though.  You've got to hold up your end of the bargain I told myself. You're pulling other people along for this ride.

Here's the other interesting thing I do before embarking on a diet.  I stuff myself.  I order a pizza and ask for it to be cut into four pieces because I'll get too
 full if I eat six.  I think that's pretty funny but the joke's usually on me.  Actually, it's always on me.

Right now it's 10:30 something or other at night and I've eaten breakfast, lunch, and dinner.  I felt the urge to go downstairs to the kitchen to get something else but you know what?  I'm really not hungry.  I've entered all my food on fitday.com and I've had a very balanced day.

Let's make a toast.  Here's to a day of kind mindful eating and here's to you too!  Thanks for traveling the celeryandcarrots path with me.