Keeping busy seems to help me not think about eating. I do that a lot. I think about eating. Is this normal I ask myself? I honestly don't know.
I have a hunch that normal eaters eat when they're hungry and they usually don't eat when they're not. Sure, some planning goes along with eating but I honestly fantasize about sweet stuff. Fruit is usually the last thing I think about when I'm thinking of sweets. By this time next year, I want it to be the first.
So let's see. Yesterday was stressful. I had to spend a ton of money on the vet for my horse and then I found out that one of my three dogs is diabetic. Unlike many people who eat when they're upset I don't. I forget and then suddenly realize I'm hungry at midnight. Mindful is my goal. Being more mindful.
Today was fine. Even though I was still upset about my animals (that I adore) I ate breakfast, lunch, and dinner....well dinner, sort of. I boiled a head of cauliflower for dinner and ate that. In the whole scheme of eating, that may not have been enough. Right now I'm comfortable. I really hope I don't gobble up the kitchen later on.
I'll let you know how the stove, refrigerator, and any other appliance that is not glued to the floor survives!