Well, today is day 16 and basically I ate crap. On top of that, I feel like crap. I can't figure out why I keep jinxing myself. Saturday and Sunday went well and I felt terrific. What would make me not want to feel like that all the time? I really don't know.
Putting the right foods into my body makes me feel better. I'm disgusted with myself but what's new. Since my eating journey is about truth and awareness I guess I'm still on track. I told the truth and I am totally aware of why I feel badly today. Ice cream and potato chips were not my plan for lunch. I have to admit they did taste good while I was chewing but I would not feel so sluggish right now if I'd had a crunchy apple, some baked chicken, and a fresh green salad. That was my original plan.
I have an 11-year-old King Charles Spaniel who was just diagnosed as being diabetic. I didn't even know she was sick until her glucose level came back at 400. In fact, I just assumed she was sleeping a lot because she's getting old. She's been on insulin for three days now and she's like a puppy again. I don't want to become diabetic and I know that I can prevent it by the way I live my life. Sluggish is not a word that fits into my vocabulary. Help me out here!